#BLOC #Lifting
Press 1 x 5 @ 49
Resting 2 minutes.
Bar falling forwards on last 2 reps.
Light enough to compensate.
Bench 4 x 5 @ 76
Resting 3 minutes.
No problems.
Felt a little elbow flare on S4R5.
Summary
All good this morning.
No problems.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Bar falling forwards on last 2 reps.
Light enough to compensate.
Resting 3 minutes.
No problems.
Felt a little elbow flare on S4R5.
All good this morning.
No problems.