#BLOC #Lifting
Press 1 x 5 @ 50
Resting 2 minutes.
All good here.
A couple of reps felt a little off but mostly ok.
Bench 4 x 5 @ 77
Resting 2 minutes.
No problems.
Summary
No issues.
Forgot to record a couple of sets but got the main ones.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
All good here.
A couple of reps felt a little off but mostly ok.
Resting 2 minutes.
No problems.
No issues.
Forgot to record a couple of sets but got the main ones.