Year: 2020

#BLOC #Lifting

Deadlift 1 x 5 @ 148

Resting 5 minutes.
Didn’t set my back correctly on Rep 5.
Moving pretty steady.

Squat 5 x 5 @ 120

Resting 3 minutes.
Not bad here.
Extra set makes this less fun!
Moving well enough though.

Summary

Not bad today.
Deadlift felt good till last rep.
No complaints here.

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#BLOC #Lifting

Bench 1 x 5 @ 84

Resting 3 minutes.
last rep felt tougher.

Press 4 x 5 @ 43

Resting 2 minutes.
All good. Moving smooth.

Summary

Not bad today.
All pressing good.

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#BLOC #Lifting

Squat 1 x 5 @ 142

Resting 5 minutes.
Rep 4 felt off.
Rep 5 was a fighter but got there eventually.

Deadlift 2 x 5 @ 132

Resting 5 minutes.
A little low back soreness again.
Soreness gone after warmups.
Last rep beginning to slow.

Summary

Moving steadily this morning.

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#BLOC #Lifting

Press 1 x 5 @ 48

Resting 3 minutes.
Bar moving forward a little on rep 5.

Bench 4 x 5 @ 75

Resting 3 minutes.
All good.
last set felt best of the lot.

Summary

Not bad today.
All feeling fine.

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#BLOC #Lifting

Deadlift 1 x 5 @ 146

Resting 5 minutes.
Rep 5 felt sloppy at lockout.
May have not got the down signal in a comp.

Squat 4 x 5 @ 122

Resting 3 minutes.
Set 1 and 2 were grooving.
All the rest ok.
S4R5 got a little on the toes.

Summary

Late start today.
Finished work at 03:30 so going on 5 hours sleep.
Deadlift feeling good to PR so cant really complain there.
Squats also feeling pretty good.

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