#BLOC #Lifting
Bench 1 x 5 @ 81
Resting 3 minutes.
All good.
Last rep heavy but no worries.
Press 4 x 5 @ 42.5
Resting 3 minutes.
Easy enough here.
No issues.
Summary
No problems today.
BL-20201019
#BLOC #Lifting
Squat 1 x 5 @ 140
Resting 5 minutes.
Got it!
First 3 reps actually felt light.
Last rep moved pretty well.
Back set felt ok but still fatigued.
Deadlift 2 x 5 @ 130
Resting 4 minutes.
All good here.
Feeling heavy but moving fine.
Summary
All good today.
No issues.
BL-20201017
#BLOC #Lifting
Press 1 x 5 @ 47
Resting 2 minutes.
No issues here.
Bench 4 x 5 @ 74
Resting 3 minutes.
No real problems here.
S4R5 was a bit off.
Summary
All good today.
BL-20201015
#BLOC #Lifting
Deadlift 1 x 5 @ 144
Resting 4 minutes.
Last rep was slow.
Squat 4 x 5 @ 120
Resting 3 minutes.
Moving well enough.
Summary
Heavy morning but all moving ok.
BL-20201014
#BLOC #Lifting
Bench 1 x 5 @ 82
Resting 3 minutes.
Steady enough.
No issues at all.
Press 4 x 5 @ 42
Resting 2 minutes.
All good here.
Summary
Easy day.
No problems.