#BLOC #Lifting
Deadlift 1 x 5 @ 144
Resting 4 minutes.
Last rep was slow.
Squat 4 x 5 @ 120
Resting 3 minutes.
Moving well enough.
Summary
Heavy morning but all moving ok.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 4 minutes.
Last rep was slow.
Resting 3 minutes.
Moving well enough.
Heavy morning but all moving ok.