#BLOC #Lifting
Bench 1 x 5 @ 81
Resting 3 minutes.
All good.
Last rep heavy but no worries.
Press 4 x 5 @ 42.5
Resting 3 minutes.
Easy enough here.
No issues.
Summary
No problems today.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
All good.
Last rep heavy but no worries.
Resting 3 minutes.
Easy enough here.
No issues.
No problems today.