Year: 2020

#BLOC #Lifting

Squat 1 x 5 @ 138

Resting 4 minutes.
Rep 5 was a killer!
Back set felt easy after that.

Deadlift 2 x 5 @ 127.5

Resting 4 minutes.
All good here.
Last set was tougher that first but no problems.

Summary

Tough start today.
Squat felt like it moved ok until rep 5.
No issues on Deadlift.

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#BLOC #Lifting

Press 1 x 5 @ 46

Resting 2 minutes.
All good here.

Bench 4 x 5 @ 72.5

Resting 3 minutes.
S3R5 a little wonkey on the left side.
Fatigue kicking in on the last 2 reps of set 4.

Summary

All good here.
A little fatigued on some later reps but pretty good across the board.

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#BLOC #Lifting

Deadlift 1 x 5 @ 142

Resting 4 minutes.
Last rep tough.
All other feeling smooth.

Squat 4 x 5 @ 117.5

Resting 3 minutes.
Couple of reps dropped a bit quick.
Felt steady all round though.

Summary

Solid start today.
All feeling pretty good.

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#BLOC #Lifting

Bench 1 x 5 @ 81

Resting 3 minutes.
Last rep feeling tough.

Press 4 x 5 @ 41

Resting 2 minutes.
All good here.
Feeling pretty light.

Summary

All good this morning.
Last few bench reps felt heavy but the rest felt pretty light all round.

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#BLOC #Lifting

Squat 1 x 5 @ 136

Resting 4 minutes.
Head didn’t explode which is good news!
Felt heavy but actually moved ok.
Back set all good.

Deadlift 2 x 5 @ 125

Resting 4 minutes.
Both sets feeling good here.

Summary

All good today.
Tough squats on the last few reps.

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