#BLOC #Lifting
Press 1 x 5 @ 45
Resting 2 minutes.
Nice and steady.
Bench 4 x 5 @ 72
Resting 3 minutes.
Good and solid here.
No issues.
Summary
All good this morning.
All lifts feeling fairly easy.
BL-20201002
#BLOC #Lifting
Deadlift 1 x 5 @ 140
Resting 4 minutes.
Pretty good even if rep 5 felt tough.
Squat 4 x 5 @ 115
Resting 3 minutes.
All sets feeling pretty solid.
Summary
Early one today.
Lifts all good.
A little low back soreness during squats.
BL-20200929
#BLOC #Lifting
Bench 1 x 5 @ 80
Resting 3 minutes.
All good here.
Felt a little heavy on Rep 5 but no real issues.
Pin Press 5 x 3 @ 55
Resting 3 minutes.
Bar starting at just above eyebrow height.
All sets went up easy enough.
Summary
All good this morning.
No problems with any lifts.
BL-20200928
#BLOC #Lifting
Squat 1 x 5 @ 134
Resting 4 minutes.
Set 1 all good.
Set 2 – feel like it looked easier than it felt.
Set 3 all good but still tough.
Deadlift 2 x 5 @ 122.5
Resting 4 minutes.
All good here.
No complaints.
Summary
All good this morning.
All lifts feeling pretty good.
BL-20200926
#BLOC #Lifting
Press 1 x 1 @ 63
Resting 4 minutes.
Top set was never moving today.
Back sets ok until failing on the last set.
Bench 5 x 4 @ 82
Resting 3 minutes.
Feeling tough here.
Real heavy and low energy.
Summary
Things moving but really low energy today.