#BLOC #Lifting
Press 1 x 5 @ 45
Resting 2 minutes.
Nice and steady.
Bench 4 x 5 @ 72
Resting 3 minutes.
Good and solid here.
No issues.
Summary
All good this morning.
All lifts feeling fairly easy.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Nice and steady.
Resting 3 minutes.
Good and solid here.
No issues.
All good this morning.
All lifts feeling fairly easy.