#BLOC #Lifting
Deadlift 1 x 5 @ 137.5
Resting 5 minutes.
Extra warmups today.
All felt ok. Heavy but moved nicely.
Squat 4 x 5 @ 114
Resting 4 minutes.
All good here.
On the toes a little in set 3.
Summary
Feeling good and solid today.
BL-20200922
#BLOC #Lifting
Bench 3 x 3 @ 90
Resting 4 minutes.
Set 1 all good but but forgot the wraps.
Set 2 all good.
Set 3 started getting a cramp in the lower back on rep 1 but seemed to disappear for rep 2.
Pin Press 3 x 4 @ 74
Resting 4 minutes after the bench sets at 90kg.
Bit of a mix bag of good reps and bad. Felt a few go off balance.
Failed on set 5 after 2 attempts.
Summary
Not too bad overall.
BL-20200921
#BLOC #Lifting
Squat 1 x 5 @ 134
Resting 4 minutes.
Top set fell forwards on rep 5 had to bail to the pins.
Lighter sets were all good.
Deadlift 2 x 5 @ 120
Resting 4 minutes.
Both sets feeling good.
Summary
Not bad today.
Failed on squat when the weight got in front of me.
Deadlifts feeling all good.
BL-20200919
#BLOC #Lifting
Press 1 x 1 @ 62
Resting 4 minutes.
62kg went up easy.
Back sets getting tough after set 5.
S7R1 fell forwards and had to fight rep 2.
Last set was also a tough one.
Bench 5 x 4 @ 81
Resting 4 minutes.
All good here.
Summary
Feeling better this morning.
All lifts felt pretty good.
BL-20200917
#BLOC #Lifting
Deadlift 1 x 5 @ 135
Resting 4 minutes.
Hamstrings feeling super tight the last few days.
Got all 5 reps here but the last couple were tough.
Squat 4 x 5 @ 112
Resting 4 minutes.
Feeling super heavy on set 1 for some reason.
Sets 2 and 3 were ok.
Set 4 was best of the lot but still not that great.
Summary
Not too bad overall. Must be something up though because light stuff is feeling heavy today.