Year: 2020

#BLOC #Lifting

https://youtu.be/J0ClqiMGZF4

Bench 3 x 3 @ 89

Resting 4 minutes.
Set 1 all good.
Set 2 felt solid. Noticing the quads on the drive out the bottom.
Set 3 felt pretty good.

Pin Press 3 x 4 @ 73

Resting 3 minutes.
A little unstable on set 1.
Failed on S2R3. Whole set didn’t feel great.
Set 3 slow going.
Set 4 Failed again on rep 3.
Set 5 moved pretty well.

Summary

Not bad overall.
Weird failures on press.

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#BLOC #Lifting

https://youtu.be/vMve3zdnPiE

Squat 1 x 5 @ 120, 132.5, 120

Resting 4 minutes.
Set 1 legs feeling tired.
Set 2 super hard on the last 2 reps.
Last set felt good.

Deadlift 1 x 5 @ 132.5

Resting 4 minutes.
Last rep felt more difficult than the rest but all good anyway.

Summary

All good this morning.
Squat feeling super heavy on the last few reps.
Deadlifts feeling good.
No back issues today.

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#BLOC #Lifting

https://youtu.be/ubyRzxxyD2I

Press 1 x 1 @ 62

Resting 4 minutes.
Failed on top set.
Didn’t move at all.
Back sets ok but lost balance on S5R2.

Bench 5 x 4 @ 80

Resting 4 minutes.
All good here.
No issues.

Summary

No problems today.

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#BLOC #Lifting

hhttps://youtu.be/fUyQ42FLm-8

Squat 3 x 5 @ 130

Resting 4 minutes.
Set 1 felt a little off. last rep was a tough one.
Set 2 heavy but more solid.
Last few reps were killer.

Deadlift 1 x 5 @ 130

Resting 4 minutes.
Low back ache same as previous.
All good here. Last rep felt fatigued.

Summary

Slow to get going today.
Lifts felt all good.
Last reps on both felt fatigued.

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#BLOC #Lifting

https://youtu.be/6IEcjgI-i8k

Bench 3 x 3 @ 88

Resting 4 minutes.
Set 1 all good.
Set 2 feeling heavier.
Set 3 all good.

Pin Press 3 x 4 @ 72

Resting 3 minutes.
All sets feeling good.

Summary

All good this morning.
All solid.

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