#BLOC #Lifting
Bench 3 x 3 @ 89
Resting 4 minutes.
Set 1 all good.
Set 2 felt solid. Noticing the quads on the drive out the bottom.
Set 3 felt pretty good.
Pin Press 3 x 4 @ 73
Resting 3 minutes.
A little unstable on set 1.
Failed on S2R3. Whole set didn’t feel great.
Set 3 slow going.
Set 4 Failed again on rep 3.
Set 5 moved pretty well.
Summary
Not bad overall.
Weird failures on press.