#BLOC #Lifting
Squat 1 x 3 @ 152
Resting 3 minutes.
Set 1 super heavy.
Back sets nice and solid.
Deadlift 2 x 5 @ 134
Resting 3 minutes.
Last rep on set 1 was tough.
Set 2 all good.
Summary
Squats feeling heavy this morning.
Deadlifts all good.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Set 1 super heavy.
Back sets nice and solid.
Resting 3 minutes.
Last rep on set 1 was tough.
Set 2 all good.
Squats feeling heavy this morning.
Deadlifts all good.