#BLOC #Lifting
Press 1 x 5 @ 56
Resting 3 minutes.
All good. No issues.
Bench 5 x 4 @ 83
Resting 2 minutes.
Feeling solid here.
Summary
No problems. Solid morning.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
All good. No issues.
Resting 2 minutes.
Feeling solid here.
No problems. Solid morning.