#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 2 @ 160
Resting 3 minute(s).
Set 1 Rep 1 rocking forwards a fair bit.
Set 2 much more stable.
Set 3 all good. Slowing on the top third before lockout.
Leg SS 5 x 20 @ 20/BW/BW
Resting 2 minute(s).
Delightful!
Summary
All good this morning. Back on 8/5/2 as thats proved to be incredibly effective over the last year.
created: 20260713