#BLOC #Lifting
Block Pull 1 x 5 @ 120
Resting 3 minutes.
Top set felt ok.
Belt may have been a little low.
10 on the back set all feeling pretty good.
Press 1 x 3 @ 50
Resting 2 minutes.
Top set felt pretty good.
Initial launch was off ended up being kinda strict… probably should have reset.
All good on the back sets. 10/10.
Summary
All good this morning.
No real issues on any lifts.
Looking forward to a chat with Andrew tomorrow.