Year: 2023

#BLOC #Lifting

Log Press 2 x 60 Second AMRAP @ 45

Resting until recovered.
13/13.
Moving nicely.
Switched to push press after around 8 reps on each.

Barbell Row 3 x AMRAP @ 60

Resting 3 minutes.
3×10.
Felt ok here.

Barbell Shrug 2 x AMRAP @ 60

No resting. Super set with Rows.
2×10.
Not 100% sure on the movement but these felt ok.

Summary

Decent lunch time session today.
All wet but all good.

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#BLOC #Lifting

Squat 1 x 5 @ 120

Resting 3 minutes.
Top set feeling ok.
8/8.
Back sets moved ok but fuck that!
Who programmes someone Squat AMRAPs!

Bench 1 x 5 @ 80

Resting 2 minutes.
Top set all good again.
10/10 on the back sets.
Not as awful as squat AMRAPs.

Summary

All good today.
Cold but bright and moving nicely.
May have been a little conservative on RPEs.
AMRAP Squats are… fun?

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#BLOC #Lifting

Axle Block Pull 3 x 5 @ 100

Resting 2 minutes.
No problems here.
Trying to move the bar as fast as possible.

Press 1 x 5 @ 50

Resting 3 minutes.
No problems on the top set.
10/9 on the back sets.
Last rep of the back set fell too low.

Summary

Everything wet this morning.
All good overall.

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#BLOC #Lifting

Press 2 x 60 Second AMRAP @ 50

Resting until recovered.
10/10.
Feeling good but heavy on the push press portion here.

Squat 3 x 5 @ 122.5

Resting 3 minutes.
Felt ok considering its been 10 days.
No issues.

Summary

Doubled yesterday and today.
Good to be moving again even if its only a bit.

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#BLOC #Lifting

https://youtu.be/TWoIViQQcsw

Axle Block Pull 3 x 5 @ 100

Resting 3 minutes.
100kg RPE7.
Deceptively difficult on set 1.
Set 2 felt better one I knew what to expect.
Set 3 bets of the lot.

Press 5 x 5 @ 52

Resting 2 minutes.
Last set feeling good and solid still.
Slowing a little on last reps.

Summary

No issues today.
Axle Block Pull was an interesting one.

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