#BLOC #Lifting
Squat 1 x 5 @ 120
Resting 3 minutes.
Top set feeling ok.
8/8.
Back sets moved ok but fuck that!
Who programmes someone Squat AMRAPs!
Bench 1 x 5 @ 80
Resting 2 minutes.
Top set all good again.
10/10 on the back sets.
Not as awful as squat AMRAPs.
Summary
All good today.
Cold but bright and moving nicely.
May have been a little conservative on RPEs.
AMRAP Squats are… fun?