Year: 2025

#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 145

Resting 3 minute(s).
Set 1 Rep 2 was no joke.
Set 2 feeling way better with the CNS primed.
Set 3 all good.

Leg SS 3 x 22 @ 20/BW

Resting 2 minute(s).
Goblet Squat @ 20kg
Calf/Tib Raise @ BW
All ok here. Nearly forgot a couple of reps on last set.

Summary

No problems today.

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#Lifting/SelfCoached #Lifting

Press 3 x 5 @ 56

Resting 3 minute(s).
All moved ok here.

Log 3 x 5 @ 57.5

Resting 3 minute(s).
Feeling good here as the load is going up.

Curl/Roll 3 x 22/4 @ 20/1

Resting 2 minute(s).
Delightful!

Summary

No problems this morning.

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#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 145

Resting 2 minute(s).
All moving nicely.
Felt lighter than expected.

Deadlift 3 x 5 @ 105

Resting 2 minute(s).
No problems here. All moving quickly.

Row 3 x 5 @ 85

Resting 2 minute(s).
All good.

Summary

All done in good time. Still dark out.

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#Lifting/SelfCoached #Lifting

Bench 3 x 5 @ 92.5

Resting 3 minute(s).
All good here.

Z Press 3 x 5 @ 52.5

Resting 2 minute(s).
Moving really smooth today.

Curl/Roller 3 x 22/4 @ 20/1

Resting 2 minute(s).
Lovely!

Summary

Didn’t really want to train today but managed to get it done.

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#Lifting/SelfCoached #Lifting

Squat 3 x 5 @ 125

Resting 3 minute(s).
Feeling horrible on the shoulders this morning.
Moving nicely though.
Feeling a little something in the right glute/hip but not too concerned at this stage. Will continue to observe.

Leg SS 3 x 22 @ 20/BW

Resting 2 minute(s).
Goblet Sq
Calf Raise
Tib Raise
Way more "fun" than doing goblet squats on their own!

Summary

All ok.
Quads are toasted!

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