#Lifting/SelfCoached #Lifting
Squat 3 x 5 @ 125
Resting 3 minute(s).
Feeling horrible on the shoulders this morning.
Moving nicely though.
Feeling a little something in the right glute/hip but not too concerned at this stage. Will continue to observe.
Leg SS 3 x 22 @ 20/BW
Resting 2 minute(s).
Goblet Sq
Calf Raise
Tib Raise
Way more "fun" than doing goblet squats on their own!
Summary
All ok.
Quads are toasted!