#Lifting/SelfCoached #Lifting
Bench 3 x 5 @ 92.5
Resting 3 minute(s).
All good here.
Z Press 3 x 5 @ 52.5
Resting 2 minute(s).
Moving really smooth today.
Curl/Roller 3 x 22/4 @ 20/1
Resting 2 minute(s).
Lovely!
Summary
Didn’t really want to train today but managed to get it done.