#Lifting/SelfCoached #Lifting
Press 3 x 8 @ 47.5
Resting 3 minute(s).
No belt on these. All ok.
Slowing down on final few reps.
Log 3 x 5 @ 57.5
Resting 2 minute(s).
Almost lost set 3 rep 4.
Reset for final rep.
Summary
All ok this morning.
SC-20251127
#Lifting/SelfCoached #Lifting
Block Pull 1 x 8 @ 125
Resting 2 minute(s).
All good here.
Feeling it nicely in the hamstrings.
Deadlift 3 x 5 @ 105
Resting 2 minute(s).
Switched to mixed grip on the final few reps.
No problems.
Row/Calf/Tib SS 3 x 5/22 @ 82.5/BW
Resting 2 minute(s).
All good. Adding the rows to the super set seems to make sense.
Summary
All good this morning.
Sports massage after lunch so probably in for a good beating!
SC-20251126
#Lifting/SelfCoached #Lifting
Bench 3 x 8 @ 82.5
Resting 3 minute(s).
Moving ok.
Feeling heavy on the final rep of each set.
Last set slowing considerably.
Z Press 3 x 5 @ 52.5
Resting 3 minute(s).
Set 1 felt super heavy. Had to double check the plates.
Only 4 reps on set 2.
Dropped to 40kg for an AMRAP on set 3.
Curl/Roller SS 3 x 22/4 @ 20/1
Resting 2 minute(s).
All ok here. Last reps of each set getting difficult.
Curls not as strict as I’d like.
Summary
All ok.
Difficult packing up due to some jelly arms!
SC-20251124
#Lifting/SelfCoached #Lifting
Squat 3 x 8 @ 105
Resting 2 minute(s).
All pretty smooth here.
No problems.
Goblet Squat 1 x 22 @ 20
Resting 2 minute(s).
All easy enough.
Summary
Easy start this morning.
SC-20251120
#Lifting/SelfCoached #Lifting
Press 3 x 2 @ 60
Resting 3 minute(s).
Set 1 moving nicely.
All good. Last reps slow and a little sticky before lockout.
Log 3 x 5 @ 55
Resting 3 minute(s).
Moving nicely here.
Curl/Roller SS 3 x 20/3 @ 20/1
Resting 2 minute(s).
All ok.
Summary
Getting colder now. Will have to start wearing more sensible shoes!