Year: 2025

#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 160

Resting 3 minute(s).
Ok here.
Feeling smooth.
Considered going off script for a 1RM but thought better of it in the end.

Deadlift 3 x 5 @ 100

Resting 2 minute(s).
All good here.
Still smooth with no residual soreness.

Row 3 x 5 @ 80

Resting 2 minute(s).
No problems.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
All good. Focused on controlling the descent and getting a stretch on the calf raises.

Summary

No problems for a cold BL1K.
Thanks for getting me here.
Road to 2k starts tomorrow.

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#Lifting/SelfCoached #Lifting

Bench 3 x 2 @ 100

Resting 3 minute(s).
Set 2 slower than set 1. resting extra before set 3.
Set 3 ok but also moving slowly.

Z Press 3 x 5 @ 50

Resting 2 minute(s).
All ok here.
Trying to focus on a positive lockout.

Summary

All good this morning. Cold but dry.
1000 on Wednesday.

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#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 140

Resting 3 minute(s).
Heavy on the shoulders here.
Not had that much weight on them in a good while.
Legs seemed to not be too concerned about it though.

Goblet Squat 3 x 20 @ 20

Resting 2 minute(s).
3 x the fun here!

Calf/Tib Raise SS 3 x 20 @ BW

Resting 2 minute(s).
All ok.

Summary

Better this morning than yesterday… less wet all round.
Legs feeling fine.

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#Lifting/SelfCoached #Lifting

Press 3 x 5 @ 55

Resting 3 minute(s).
Only 4 on the final set.
First few on set 3 didn’t feel 100%.

Log 3 x 5 @ 55

Resting 2 minute(s).
All ok.

Curl/Roller SS 3 x 20/2 @ 20/1

Resting 2 minute(s).
All good. New roller needs tweaking for reps.

Summary

All ok this morning. Very wet overall.
No video… GoPro failed.

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#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 140

Resting 2 minute(s).
Moving nicely.

Deadlift 2 x 5 @ 100

Resting 3 minute(s).
Really smooth here.
Feeling good pulling from the floor.
Will keep an eye on it though.

Row 3 x 5 @ 75

Resting 2 minute(s).
No problems.

Summary

Everything moving really smooth today.
Nice to do some actual deadlifting.

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