Year: 2025

#Lifting/SelfCoached #Lifting

Bench 3 x 5 @ 90

Resting 3 minute(s).
Set 1 feeling heavy.
Set 2 also heavy.
Set 3 close to failure.
All moving slowly.

Z Press 3 x 5 @ 47.5

Resting 2 minute(s).
All good on these.

Curl/Roller SS 3 x 20/2 @ 20/1

Resting 2 minute(s).
Arms done again!

Summary

All good this morning.
Training fasted from 20:00 on Tuesday.

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#Lifting/SelfCoached #Lifting

Squat 3 x 5 @ 120

Resting 3 minute(s).
All good. Feeling heavy on the shoulders.

Goblet Squat 1 x 30 @ 20

Resting 2 minute(s).
All reps no pause.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
All ok here.

Summary

No issues this morning. Everything moving correctly.

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#Lifting/SelfCoached #Lifting

Press 3 x 8 @ 50/45

Resting 3 minute(s).
Tough one on the first set. Dropped 5kg for Set 2.
Moving better at 45kg.
Last 2 reps of set 3 slowing down.

Log 3 x 5 @ 50

Resting 2 minute(s).
All good here. Moving nicely.

Summary

Quick one this morning.
Good to get the shoulders moving after gigging on Saturday.

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#Lifting/SelfCoached #Lifting

Block Pull 1 x 8 @ 120

Resting 2 minute(s).
OK here. Mixed grip after 4 reps.

Sumo Deadlift 3 x 5 @ 100

Resting 2 minute(s).
All ok.

Row 3 x 5 @ 70

Resting 2 minute(s).
No problems on these. Moving nicely.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
All good.

Summary

No problems this morning.

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#Lifting/SelfCoached #Lifting

Bench 3 x 8 @ 80

Resting 3 minute(s).
Set 1 feeling heavy after rep 5.
Set 2 feeling similar.
Set 3 went to RPE 8.9 on the last rep.
Feeling good overall though.

Z Press 3 x 5 @ 45

Resting 3 minute(s).
All ok here.

Curl/Roller SS 3 x 20/3 @ 20/1

Resting 2 minute(s).
2 Reps on the roller in set 2.
Single roller rep on set 3.
Pausing on rep 15 on curls sets 2 and 3.

Summary

Arms are done! Was difficult tidying up.

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