#Lifting/SelfCoached #Lifting
Bench 3 x 5 @ 90
Resting 3 minute(s).
Set 1 feeling heavy.
Set 2 also heavy.
Set 3 close to failure.
All moving slowly.
Z Press 3 x 5 @ 47.5
Resting 2 minute(s).
All good on these.
Curl/Roller SS 3 x 20/2 @ 20/1
Resting 2 minute(s).
Arms done again!
Summary
All good this morning.
Training fasted from 20:00 on Tuesday.