#Lifting/SelfCoached #Lifting
Press 3 x 8 @ 50/45
Resting 3 minute(s).
Tough one on the first set. Dropped 5kg for Set 2.
Moving better at 45kg.
Last 2 reps of set 3 slowing down.
Log 3 x 5 @ 50
Resting 2 minute(s).
All good here. Moving nicely.
Summary
Quick one this morning.
Good to get the shoulders moving after gigging on Saturday.