#Lifting/SelfCoached #Lifting
Bench 3 x 8 @ 80
Resting 3 minute(s).
Set 1 feeling heavy after rep 5.
Set 2 feeling similar.
Set 3 went to RPE 8.9 on the last rep.
Feeling good overall though.
Z Press 3 x 5 @ 45
Resting 3 minute(s).
All ok here.
Curl/Roller SS 3 x 20/3 @ 20/1
Resting 2 minute(s).
2 Reps on the roller in set 2.
Single roller rep on set 3.
Pausing on rep 15 on curls sets 2 and 3.
Summary
Arms are done! Was difficult tidying up.