#Lifting/SelfCoached #Lifting
Squat 3 x 8 @ 100
Resting 3 minute(s).
Set 1 moving easy.
Last set not as easy.
3 x 8 noticeably more effort than 3 x 5 from last week.
Goblet Squat 1 x 30 @ 20
Pauses on rep 20 and 25.
Grim as usual.
Run
05:58 – 1.08km
Felt ok for a first run in 3 weeks.
Summary
All good this morning.
Drag sled and farmers handles have arrived.