Category: Run

#Lifting/SelfCoached #Lifting

Squat 3 x 8 @ 100

Resting 3 minute(s).
Set 1 moving easy.
Last set not as easy.
3 x 8 noticeably more effort than 3 x 5 from last week.

Goblet Squat 1 x 30 @ 20

Pauses on rep 20 and 25.
Grim as usual.

Run

05:58 – 1.08km
Felt ok for a first run in 3 weeks.

Summary

All good this morning.
Drag sled and farmers handles have arrived.

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#Lifting/SelfCoached #Lifting

Press 3 x 5 @ 58

Resting 3 minute(s).
Set 1 no belt.
Set 3 was 3 reps and a single push press.

Log AFAP x 20 @ 40

Resting 2 minute(s).
All good on these. More reps next time.

Curl/Roller SS 3 x 20/2 @ 20/1

Resting 2 minute(s).
Ok here. Curls fine with some form breakdown towards the end.
Almost 99% to failure on the roller by set 3.

Run

06:01 – 893m – +5kg vest.
Same as last run but even with the extra weight on the vest felt significantly easier.

Summary

All good this morning. No problems.

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#Lifting/SelfCoached #Lifting

Bench 3 x 8 @ 82

Resting 2 minute(s).
Getting slow on the last few reps.
All ok though.

Z Press 3 x 5 @ 57

Resting 2 minute(s).
Only 4 reps on set 1. Dropped the load to 55kg.
Set 2 moving nicely.
3 reps on set 3. Too much tricep for a Monday?

Curl SS 3 x 20 @ 20

Resting 2 minute(s).
All ok here. Focussing on slow control.
Pausing on rep 15 of sets 2 and 3.

Run

06:15 – 0.88km
Feeling ok. 2 laps next Monday.

Summary

All good this morning. Couple of failed sets but everything moving ok at least.

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#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 140

Resting 3 minute(s).
All ok. Last rep slowed a little.

Goblet Squat 1 x 30 @ 20

All ok here too.
Felt some softness in the mid back on the last few reps. Will watch back to check form and focus more next time.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
No issues.

Run

06:01 – 893m
Still building up. Second run felt more difficult than first but I’m putting that down to squatting 3×2 @ 140 about 30 minutes beforehand.

Summary

All good this morning. No problems.

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#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 152.5

Resting 2 minute(s).
Moved nicely. No problems.

Sumo Deadlift 2 x 5 @ 100

Resting 2 minute(s).
All ok on these.
Felt solid across all reps.

Barbell Row 3 x 5 @ 60

Resting 2 minute(s).
Nice easy start back into rows.

Calf/Tib SS 2 x 20 @ BW

Resting 1 minute(s).
All ok here.

Run

907m @ 05:55
First run in a long time so easing back into it with a short lap round the block.
Didn’t stop or slow down which was nice.

Summary

All feeling ok. No problems.
Nice to be running again.

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