#Lifting/SelfCoached #Lifting
Press 3 x 5 @ 58
Resting 3 minute(s).
Set 1 no belt.
Set 3 was 3 reps and a single push press.
Log AFAP x 20 @ 40
Resting 2 minute(s).
All good on these. More reps next time.
Curl/Roller SS 3 x 20/2 @ 20/1
Resting 2 minute(s).
Ok here. Curls fine with some form breakdown towards the end.
Almost 99% to failure on the roller by set 3.
Run
06:01 – 893m – +5kg vest.
Same as last run but even with the extra weight on the vest felt significantly easier.
Summary
All good this morning. No problems.