#Lifting/SelfCoached #Lifting
Squat 3 x 5 @ 124
Resting 3 minute(s).
Felt ok. Starting to be noticeably heavy now.
Goblet Squat 1 x 30 @ 20
All reps no pause. Last 5 reps feeling horrible!
Calf/Tib SS 3 x 20 @ BW
Resting 2 minute(s).
All ok here.
Sandbag Circuit 3 x 3 @ 60/80/100
Resting 2 minute(s).
60 – 0:30/0:30/0:30
80 – 3m/1:15/0:38
100 – F/F/5m
Disgusting cardio circuit… loved every minute of it!
Summary
No major issues today. Arm is feeling fine.
Sandbags got better as I got familiar with the implements.