#Lifting/SelfCoached #Lifting
Bench 3 x 5 @ 91
Resting 3 minute(s).
All ok. Feeling something grumpy in the upper left arm.
last set slowing significantly.
Z Press AFSAP x 20 @ 40
Resting 3 minute(s).
20 reps in as few reps as possible.
All good. Quite like this format.
Curl/Roller SS 2 x 20/2 @ 20/1
Resting 2 minute(s).
All ok. Upper arm feeling it after the set. Maybe a slight strain over the weekend.
Roller working nicely on the forearms.
Summary
All ok today. Will continue to monitor left bicep/tricep grumpiness.