#Lifting/SelfCoached #Lifting
Block Pull 1 x 8 @ 134
Resting 2 minute(s).
All moving ok here.
Sumo Deadlift 1 x 5 @ 100
Resting 2 minute(s).
No worries on these. Trying to maintain tension throughout.
Barbell Row 3 x 5 @ 70
Resting 2 minute(s).
All good. Will start making smaller jumps on these now.
Calf/Tib SS 3 x 20 @ BW
Resting 2 minute(s).
All good.
Summary
No problems this morning. Coming out of launch weekend so legs are already feeling it but light weight 8s moved nicely.