#Lifting/SelfCoached #Lifting
Press 3 x 8 @ 51
Resting 3 minute(s).
All ok. Last rep was definitely the last rep!
Log Press 3 x 5 @ 57
Resting 3 minute(s).
All good here.
Loading Medley 3 x @ 40/60/100
Resting 2 minute(s).
40kg Keg
60kg Sandbag
100kg Husafel Sandbag
Set 1 managed to lift the Husafel but didn’t get any distance.
Set 2 was Husafel only for 9m.
Set 3 was Husafel for 9m followed by 60kg bag for 20m.
Summary
Felt like good work this morning.
May need to study up on how to get the Husafel sandbag lifted higher on the body.