#Lifting/SelfCoached #Lifting
Squat 3 x 8 @ 110
Resting 3 minute(s).
All ok here.
Goblet Squat 1 x 30 @ 20
Pauses on reps 20 and 25.
Tougher here after 3 x 8.
Calf/Tib SS 3 x 20 @ BW
Resting 2 minute(s).
No issues.
Summary
Wet on today.
Seems like we’ll be back into winter training mode soon.
No issues other than the rain.