#Lifting/SelfCoached #Lifting
Bench 3 x 8 @ 82
Resting 2 minute(s).
Getting slow on the last few reps.
All ok though.
Z Press 3 x 5 @ 57
Resting 2 minute(s).
Only 4 reps on set 1. Dropped the load to 55kg.
Set 2 moving nicely.
3 reps on set 3. Too much tricep for a Monday?
Curl SS 3 x 20 @ 20
Resting 2 minute(s).
All ok here. Focussing on slow control.
Pausing on rep 15 of sets 2 and 3.
Run
06:15 – 0.88km
Feeling ok. 2 laps next Monday.
Summary
All good this morning. Couple of failed sets but everything moving ok at least.