#Lifting/SelfCoached #Lifting
Squat 3 x 2 @ 140
Resting 3 minute(s).
All ok. Last rep slowed a little.
Goblet Squat 1 x 30 @ 20
All ok here too.
Felt some softness in the mid back on the last few reps. Will watch back to check form and focus more next time.
Calf/Tib SS 3 x 20 @ BW
Resting 2 minute(s).
No issues.
Run
06:01 – 893m
Still building up. Second run felt more difficult than first but I’m putting that down to squatting 3×2 @ 140 about 30 minutes beforehand.
Summary
All good this morning. No problems.