#Lifting/SelfCoached #Lifting
Bench 3 x 2 @ 101
Resting 3 minute(s).
Slow and steady.
Z Press 3 x 5 @ 55
Resting 3 minute(s).
Real heavy on S1.
Missed the pins on S2R3 but managed to recover.
Last set ok.
Curls SS 3 x 20 @ 20
Resting 2 minute(s).
Pause on S3R15. All good though.
Summary
All ok today.