Self betterment through voluntary hardship.
#Lifting/SelfCoached #Lifting
Resting 3 minute(s).
Set 1 moving easy.
Last set not as easy.
3 x 8 noticeably more effort than 3 x 5 from last week.
Pauses on rep 20 and 25.
Grim as usual.
05:58 – 1.08km
Felt ok for a first run in 3 weeks.
All good this morning.
Drag sled and farmers handles have arrived.
#Lifting/SelfCoached #Lifting
Resting 2 minute(s).
First rep of all sets double overhand.
All others mixed grip.
Resting 2 minute(s).
All good here.
Resting 2 minute(s).
All ok. Holding on the final rep.
Easy stuff this morning.
Grip right on the edge for Axle Deadlift.
#Lifting/SelfCoached #Lifting
Resting 2 minute(s).
Feeling way better than Monday.
Resting 2 minute(s)
All good. Feeling moderately heavy but moving real nice.
Resting 2 minute(s).
No problems here.
All good this morning.
Everything moving better than Monday at the same or heavier loads.
#Lifting/SelfCoached #Lifting
Resting 2 minute(s).
All good here.
Grip struggling on the last few reps.
Nice to be pulling from the floor.
Resting 2 minute(s).
Last set was very much not RPE6.
All ok though.
Resting 2 minute(s).
Last rep slow so held at the top of the rep.
No problems this morning.
Miscalculated on RPE a little.
#Lifting/SelfCoached #Lifting
Resting 2 minute(s).
All ok.
Definitely feeling a drop off in strength after 2 weeks off.
A little unsteady on the first few reps while I got myself comfortable.
Resting 2 minute(s).
Better here.
Upper body feels stronger.
Managed to focus on some bar speed on these.
Resting 2 minute(s).
No issues here.
Again focusing on bar speed.
We’re back!
3×5 across the board for this week then back into 832 from next Monday.
Lower body lifts will probably take a while to come back round but upper body feels fine.
Will go for my walk after lunch.
Feeling ok overall. Will continue as written unless there something glaringly wrong that I may have missed.