#Lifting/SelfCoached #Lifting
Deadlift 3 x 5 @ 100
Resting 2 minute(s).
All good here.
Grip struggling on the last few reps.
Nice to be pulling from the floor.
Press 3 x 5 @ 50
Resting 2 minute(s).
Last set was very much not RPE6.
All ok though.
Chins 5 x 1 @ BW
Resting 2 minute(s).
Last rep slow so held at the top of the rep.
Summary
No problems this morning.
Miscalculated on RPE a little.