Year: 2025

Posted on

SC-20251002

#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 155

Resting 2 minute(s).
Moved nicely. All good.

Sumo Deadlift 2 x 5 @ 100

Resting 2 minute(s).
No issues here.

Barbell Row 3 x 5 @ 75

Resting 2 minute(s).
All good again.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
No issues. Slowing on the Tib raises to the end of S3.

Sandbag Circuit 3 x – @ 60/80/100

Resting 2 minute(s).
Delightful…
60 – 18s/20s/22s
80 – 20s/52s/20s
100 – 11m/1m/10m

Summary

Last lifting session for a few weeks. Will get a cardio circuit in on Monday.

Posted on

SC-20250929

#Lifting/SelfCoached #Lifting

Press 3 x 5 @ 58

Resting 3 minute(s).
Set 1 no belt.
Set 3 was 3 reps and a single push press.

Log AFAP x 20 @ 40

Resting 2 minute(s).
All good on these. More reps next time.

Curl/Roller SS 3 x 20/2 @ 20/1

Resting 2 minute(s).
Ok here. Curls fine with some form breakdown towards the end.
Almost 99% to failure on the roller by set 3.

Run

06:01 – 893m – +5kg vest.
Same as last run but even with the extra weight on the vest felt significantly easier.

Summary

All good this morning. No problems.

Posted on

SC-20250925

#Lifting/SelfCoached #Lifting

Squat 3 x 5 @ 124

Resting 3 minute(s).
Felt ok. Starting to be noticeably heavy now.

Goblet Squat 1 x 30 @ 20

All reps no pause. Last 5 reps feeling horrible!

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
All ok here.

Sandbag Circuit 3 x 3 @ 60/80/100

Resting 2 minute(s).
60 – 0:30/0:30/0:30
80 – 3m/1:15/0:38
100 – F/F/5m

Disgusting cardio circuit… loved every minute of it!

Summary

No major issues today. Arm is feeling fine.
Sandbags got better as I got familiar with the implements.

Posted on

SC-20250924

#Lifting/SelfCoached #Lifting

Bench 3 x 5 @ 91

Resting 3 minute(s).
All ok. Feeling something grumpy in the upper left arm.
last set slowing significantly.

Z Press AFSAP x 20 @ 40

Resting 3 minute(s).
20 reps in as few reps as possible.
All good. Quite like this format.

Curl/Roller SS 2 x 20/2 @ 20/1

Resting 2 minute(s).
All ok. Upper arm feeling it after the set. Maybe a slight strain over the weekend.
Roller working nicely on the forearms.

Summary

All ok today. Will continue to monitor left bicep/tricep grumpiness.

Posted on

SC-20250922

#Lifting/SelfCoached #Lifting

Block Pull 1 x 8 @ 134

Resting 2 minute(s).
All moving ok here.

Sumo Deadlift 1 x 5 @ 100

Resting 2 minute(s).
No worries on these. Trying to maintain tension throughout.

Barbell Row 3 x 5 @ 70

Resting 2 minute(s).
All good. Will start making smaller jumps on these now.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
All good.

Summary

No problems this morning. Coming out of launch weekend so legs are already feeling it but light weight 8s moved nicely.