Year: 2025

#Lifting/SelfCoached #Lifting

Press 3 x 8 @ 51

Resting 3 minute(s).
All ok. Last rep was definitely the last rep!

Log Press 3 x 5 @ 57

Resting 3 minute(s).
All good here.

Loading Medley 3 x @ 40/60/100

Resting 2 minute(s).
40kg Keg
60kg Sandbag
100kg Husafel Sandbag

Set 1 managed to lift the Husafel but didn’t get any distance.
Set 2 was Husafel only for 9m.
Set 3 was Husafel for 9m followed by 60kg bag for 20m.

Summary

Felt like good work this morning.
May need to study up on how to get the Husafel sandbag lifted higher on the body.

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#Lifting/SelfCoached #Lifting

Squat 3 x 8 @ 110

Resting 3 minute(s).
All ok here.

Goblet Squat 1 x 30 @ 20

Pauses on reps 20 and 25.
Tougher here after 3 x 8.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
No issues.

Summary

Wet on today.
Seems like we’ll be back into winter training mode soon.
No issues other than the rain.

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#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 170

Resting 3 minute(s).
All good pulls.
Setup on set 3 felt off a little so reset.

Sumo Deadlift 2 x 5 @ 100

Resting 2 minute(s).
All feeling ok here.

Barbell Row 3 x 5 @ 65

Resting 2 minute(s).
No issues.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
All ok here.

Loading Medley 2 x 3 @ 40/60/100

Resting 1 minute(s).
40kg Keg
60kg Sandbag
100kg Husafel Sandbag

Set 1 = 01:00
Set 2 = 01:38

Great fun!
Never properly lifted the Husafel before let alone move with it.
Who knew… strength training works!

Summary

All good today. Managed to get a lot in.
Will defo be running the loading medley again.

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#Lifting/SelfCoached #Lifting

Press 3 x 2 @ 63 60

Resting 3 minute(s).
2 Attempts at 63 but nothing going.
Dropped to 60 then all good.

Log 3 x 5 @ 56

Resting 2 minute(s).
Feeling solid here. No problems.

Curl SS 3 x 20 @ 20

Resting 2 minute(s).
Focusing on going slower.
Pause on S3R15.

Summary

All good today after press.

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