Year: 2025

#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 140

Resting 3 minute(s).
All ok. Last rep slowed a little.

Goblet Squat 1 x 30 @ 20

All ok here too.
Felt some softness in the mid back on the last few reps. Will watch back to check form and focus more next time.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
No issues.

Run

06:01 – 893m
Still building up. Second run felt more difficult than first but I’m putting that down to squatting 3×2 @ 140 about 30 minutes beforehand.

Summary

All good this morning. No problems.

---

#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 152.5

Resting 2 minute(s).
Moved nicely. No problems.

Sumo Deadlift 2 x 5 @ 100

Resting 2 minute(s).
All ok on these.
Felt solid across all reps.

Barbell Row 3 x 5 @ 60

Resting 2 minute(s).
Nice easy start back into rows.

Calf/Tib SS 2 x 20 @ BW

Resting 1 minute(s).
All ok here.

Run

907m @ 05:55
First run in a long time so easing back into it with a short lap round the block.
Didn’t stop or slow down which was nice.

Summary

All feeling ok. No problems.
Nice to be running again.

---