#Lifting/SelfCoached #Lifting
Squat 3 x 5 @ 122
Resting 3 minute(s).
All feeling ok.
Slight strain in the right adductor after set 2 but worked through ok.
Goblet Squat 1 x 30 @ 20
Resting 1 minute(s).
All ok here. Pauses on reps 20 and 25.
Calf/Tib Raise 3 x 20 @ BW
Resting 2 minute(s).
All good on these.
Will increase to 25 reps on the next block.
Summary
All good this morning.
Got done nice a quickly.