#Lifting/SelfCoached #Lifting
Bench 3 x 5 @ 90
Resting 3 minute(s).
Slow and heavy here today.
All moving nicely though.
Z Press 3 x 5 @ 54
Resting 3 minute(s).
Feeling easy here.
Curl SS 3 x 20 @ 20
Resting 2 minute(s).
Burning nicely. Form dropping off on the last set.
Summary
No problems… nice and steady all round.