#Lifting/SelfCoached #Lifting
Squat 3 x 2 @ 140
Resting 3 minute(s).
Heavy on the shoulders here.
Not had that much weight on them in a good while.
Legs seemed to not be too concerned about it though.
Goblet Squat 3 x 20 @ 20
Resting 2 minute(s).
3 x the fun here!
Calf/Tib Raise SS 3 x 20 @ BW
Resting 2 minute(s).
All ok.
Summary
Better this morning than yesterday… less wet all round.
Legs feeling fine.