#Lifting/SelfCoached #Lifting
Bench 3 x 2 @ 100
Resting 3 minute(s).
Set 2 slower than set 1. resting extra before set 3.
Set 3 ok but also moving slowly.
Z Press 3 x 5 @ 50
Resting 2 minute(s).
All ok here.
Trying to focus on a positive lockout.
Summary
All good this morning. Cold but dry.
1000 on Wednesday.