#Lifting/SelfCoached #Lifting
Block Pull 3 x 2 @ 160
Resting 3 minute(s).
Ok here.
Feeling smooth.
Considered going off script for a 1RM but thought better of it in the end.
Deadlift 3 x 5 @ 100
Resting 2 minute(s).
All good here.
Still smooth with no residual soreness.
Row 3 x 5 @ 80
Resting 2 minute(s).
No problems.
Calf/Tib SS 3 x 20 @ BW
Resting 2 minute(s).
All good. Focused on controlling the descent and getting a stretch on the calf raises.
Summary
No problems for a cold BL1K.
Thanks for getting me here.
Road to 2k starts tomorrow.