#Lifting/SelfCoached #Lifting
Bench 3 x 8 @ 82.5
Resting 3 minute(s).
Moving ok.
Feeling heavy on the final rep of each set.
Last set slowing considerably.
Z Press 3 x 5 @ 52.5
Resting 3 minute(s).
Set 1 felt super heavy. Had to double check the plates.
Only 4 reps on set 2.
Dropped to 40kg for an AMRAP on set 3.
Curl/Roller SS 3 x 22/4 @ 20/1
Resting 2 minute(s).
All ok here. Last reps of each set getting difficult.
Curls not as strict as I’d like.
Summary
All ok.
Difficult packing up due to some jelly arms!