#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Trap Bar Deadlift 3 x 5 @ 140
Resting 2 minute(s).
Grip going on last rep of set 1. Chalked up.
Set 2 grip was way better.
Set 3 all good.
Press 3 x 5 @ 50
Resting 2 minute(s).
Set 1 moving nicely.
Set 2 the same.
Set 3 all good.
Summary
No major issues today.
Got a week off work coming up so will be going full de-load and reset.
created: 20261015